Umehluko phakathi kwe-calcium ephilayo kanye ne-calcium engaphili

Umehluko phakathi kwe-calcium ephilayo kanye ne-calcium engaphili usebuntwini bayo bamakhemikhali, umthombo, kanye nokutholakala kwayo. Nansi incazelo yomehluko phakathi kwalokhu okubili:

I-Calcium Engokwemvelo:

1. Uhlobo Lwekhemikhali:
   • Amakhemikhali e-calcium e-organic aqukethe izibopho ze-carbon-hydrogen futhi atholakala ezintweni eziphilayo noma emithonjeni yemvelo.
   • Izibonelo zifaka phakathi i-calcium citrate, i-calcium lactate, kanye ne-calcium gluconate.
2. Umthombo:
   • I-calcium engokwemvelo ivame ukutholakala ekudleni okusekelwe ezitshalweni, njengemifino eluhlaza (i-kale, isipinashi), amantongomane, imbewu, kanye nezithelo ezithile.
   • Ingatholakala futhi emithonjeni esuselwa ezilwaneni njengemikhiqizo yobisi (ubisi, ushizi, iyogathi) kanye nenhlanzi enamathambo adliwayo (amasadini, i-salmon).
3. Ukutholakala kwezinto eziphilayo:
   • Ama-calcium amakhemikhali e-organic ngokuvamile anokutholakala okuphezulu kwe-bioavailability uma kuqhathaniswa nemithombo engeyona engokwemvelo, okusho ukuthi amuncwa kalula futhi asetshenziswe umzimba.
   • Ukuba khona kwama-organic acid (isb., i-citric acid, i-lactic acid) kula ma-compound kungathuthukisa ukumuncwa kwe-calcium emathunjini.
4. Izinzuzo Zempilo:
   • I-calcium engokwemvelo evela emithonjeni esekelwe ezitshalweni ivame ukuza nezinzuzo ezengeziwe zokudla okunempilo, njengevithamini, amaminerali, ama-antioxidants, kanye ne-fiber yokudla.
   • Ukudla ukudla okune-calcium eningi njengengxenye yokudla okulinganiselayo kusekela impilo yamathambo iyonke, ukusebenza kwemisipha, ukudluliselwa kwemizwa, kanye nezinye izinqubo zomzimba.

I-Calcium Engaphili:

1. Uhlobo Lwekhemikhali:
   • Amakhemikhali e-calcium angaphili awanayo izibopho ze-carbon-hydrogen futhi ngokuvamile akhiqizwa ngamakhemikhali noma akhishwe emithonjeni engaphili.
   • Izibonelo zifaka phakathi i-calcium carbonate, i-calcium phosphate, kanye ne-calcium hydroxide.
2. Umthombo:
   • I-calcium engaphili ivame ukutholakala ezidiphozithini zamaminerali, emadwaleni, emagobolondweni, nasezindaweni ezizungezile.
   • Iphinde ikhiqizwe kabanzi njengesengezo sokudla, isithako sokudla, noma isithako sezimboni ngokusebenzisa izinqubo zamakhemikhali.
3. Ukutholakala kwezinto eziphilayo:
   • Ama-calcium compounds angaphili ngokuvamile anokutholakala okuncane kwe-bioavailability uma kuqhathaniswa nemithombo yemvelo, okusho ukuthi awamuncwa kahle futhi awasetshenziswa kahle ngumzimba.
   • Izici ezinjengokuncibilika, usayizi wezinhlayiya, kanye nokusebenzisana nezinye izingxenye zokudla kungathinta ukumuncwa kwe-calcium engakhiqizi.
4. Izinzuzo Zempilo:
   • Nakuba izithako ze-calcium ezingaphili zingasiza ekuhlangabezaneni nezidingo ze-calcium zansuku zonke, zingase zinganikezi izinzuzo zokudla okunempilo ezifanayo nemithombo yemvelo.
   • I-calcium engakhiqizi ingasetshenziswa ezinhlotsheni ezahlukene zezimboni, njengokuqinisa ukudla, ukwelashwa ngamanzi, imithi, kanye nezinto zokwakha.

• I-calcium engokwemvelo itholakala emithonjeni yemvelo, iqukethe izibopho ze-carbon-hydrogen, futhi ngokuvamile itholakala kalula futhi inomsoco uma iqhathaniswa ne-calcium engaphili.
• Ngakolunye uhlangothi, i-calcium engakhiqizi izinto eziphilayo ikhiqizwa ngamakhemikhali noma ikhishwe emithonjeni engaphili, ayinazo izibopho ze-carbon-hydrogen, futhi ingaba nokutholakala kwezinto eziphilayo okuphansi.
• Kokubili i-calcium ephilayo nengaphilayo idlala indima ebalulekile ekuhlangabezaneni nezidingo ze-calcium ekudleni, ekusekeleni impilo yamathambo, nasekufezeni izinhlelo ezahlukene zezimboni. Kodwa-ke, ukudla ukudla okunomsoco okucebile ngemithombo ye-calcium ephilayo ngokuvamile kunconywa ukuze kube nempilo enhle kanye nokudla okunempilo.