Ukwahlukana kwe-calcium ye-organic kunye ne-calcium engaphiliyo

Umahluko phakathi kwe-calcium ephilayo kunye ne-calcium engaphiliyo uxhomekeke kuhlobo lwazo lweekhemikhali, umthombo, kunye nokufumaneka kwazo. Nantsi indlela ezihluke ngayo ezi zinto zimbini:

I-calcium yendalo:

1. Uhlobo lweKhemikhali:
   • Iikhompawundi zekhalsiyam zendalo ziqulathe iibhondi zekharbon-hydrogen kwaye zifumaneka kwizinto eziphilayo okanye kwimithombo yendalo.
   • Imizekelo ibandakanya i-calcium citrate, i-calcium lactate, kunye ne-calcium gluconate.
2. Umthombo:
   • I-calcium yendalo idla ngokufumaneka ekutyeni okusekwe kwizityalo, okufana nemifuno eluhlaza (i-kale, ispinatshi), amandongomane, imbewu, kunye neziqhamo ezithile.
   • Ingafumaneka nakwimithombo esekwe kwizilwanyana ezifana neemveliso zobisi (ubisi, itshizi, iyogathi) kunye nentlanzi enamathambo atyiwayo (isardines, isalmon).
3. Ukufumaneka kwezinto eziphilayo:
   • Iikhompawundi zekhalsiyam zendalo ngokubanzi zifumaneka kakhulu xa kuthelekiswa nemithombo engeyoyamvelo, oko kuthetha ukuba zifunxwa lula kwaye zisetyenziswe ngumzimba.
   • Ukubakho kwee-organic acids (umz., i-citric acid, i-lactic acid) kwezi zinto zinokuphucula ukufunxwa kwe-calcium emathunjini.
4. Iingenelo zeMpilo:
   • I-calcium ephilayo evela kwizityalo ihlala iza neenzuzo ezongezelelweyo zesondlo, ezinje ngeevithamini, iiminerali, ii-antioxidants, kunye nefayibha yokutya.
   • Ukutya ukutya okune-calcium eninzi kwi-organic njengenxalenye yokutya okunesondlo kuxhasa impilo yamathambo iyonke, ukusebenza kwemisipha, ukudluliselwa kwemithambo-luvo, kunye nezinye iinkqubo zomzimba.

I-calcium engaphiliyo:

1. Uhlobo lweKhemikhali:
   • Iikhompawundi zekhalsiyam ezingaphiliyo azinazo iibhondi zekharbon-hydrogen kwaye zihlala zenziwe ngeekhemikhali okanye zikhutshwe kwimithombo engaphiliyo.
   • Imizekelo ibandakanya i-calcium carbonate, i-calcium phosphate, kunye ne-calcium hydroxide.
2. Umthombo:
   • I-calcium engaphiliyo ifumaneka rhoqo kwiidiphozithi zeeminerali, amatye, amaqokobhe, kunye nokwakheka kwejoloji.
   • Ikwaveliswa ngokubanzi njengesongezelelo sokutya, isongezo sokutya, okanye isithako semizi-mveliso ngokusebenzisa iinkqubo zeekhemikhali.
3. Ukufumaneka kwezinto eziphilayo:
   • Iikhompawundi zekhalsiyam ezingaphiliyo zihlala zifumaneka kancinci xa kuthelekiswa nemithombo yendalo, oko kuthetha ukuba azifunxwa kwaye azisetyenziswa kakuhle ngumzimba.
   • Izinto ezinje ngokunyibilika, ubungakanani bamasuntswana, kunye nokusebenzisana nezinye izinto zokutya zinokuchaphazela ukufunxwa kwe-calcium engaphiliyo.
4. Iingenelo zeMpilo:
   • Nangona izongezo zekhalsiyam ezingaphiliyo zinokunceda ukuhlangabezana neemfuno zekhalsiyam zemihla ngemihla, zisenokungabi nazo izibonelelo zesondlo ezifanayo nezo zemithombo yendalo.
   • I-calcium engaphiliyo ingasetyenziswa kwimizi-mveliso eyahlukeneyo, njengokuqinisa ukutya, unyango lwamanzi, amayeza, kunye nezixhobo zokwakha.

• I-calcium ye-organic ifumaneka kwimithombo yendalo, iqulethe iibhondi ze-carbon-hydrogen, kwaye idla ngokufumaneka lula kwi-bioall kwaye inesondlo xa ithelekiswa ne-calcium engaphiliyo.
• Kwelinye icala, i-calcium engaphiliyo yenziwe ngamakhemikhali okanye ikhutshwe kwimithombo engaphiliyo, ayinazo iibhondi ze-carbon-hydrogen, kwaye isenokuba ne-bioavailability ephantsi.
• Zombini i-calcium yendalo kunye ne-inorganic zidlala indima ebalulekileyo ekuhlangabezaneni neemfuno ze-calcium yokutya, ukuxhasa impilo yamathambo, kunye nokufezekisa ukusetyenziswa kwemizi-mveliso eyahlukeneyo. Nangona kunjalo, ukutya ukutya okunesondlo okutyebileyo kwimithombo ye-calcium yendalo kudla ngokucetyiswa ukuze ufumane impilo efanelekileyo kunye nesondlo.